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My name is Heather Mallery
I trained and qualified at West Kent College as a Humanistic counsellor. I
use various counselling theories including Transactional Analysis, Person Centred, Gestalt and
Cognitive Behavioural Therapy. During our sessions I can teach you how to relax using
visualization if appropriate.
I have worked for many years with people suffering from depression, lack of
self-confidence/worth, abuse, addiction, anger issues, self-harming, eating disorders, domestic
violence, phobias, relationship difficulties, sexual/gender issues, bereavement, loss, illness
(including terminal illness), physical disability and mental health issues. I run a weekly group
therapy for people suffering with MS.
I am open-minded and non-judgmental. I believe that we all hold our own answers but sometimes
need help from someone who is not personally involved in our life and therefore has an unbiased
perspective. As such, I can ask appropriate questions from an unemotional but empathic position
that can help you see things more clearly and move forward in a positive and confident way. This
is useful for both your personal and professional development.
Counselling can also be very supportive during a particularly challenging time in your life.
It can help you offload your anxieties and feelings that may be difficult to discuss with others
who may be personally involved or affected.
I am a qualified Clinical Hypnotherapist and have a wide experience in using this therapy for
cessation of habits and also to help build confidence and reduce anxiety. It can also be used to
help relax and aid better sleep patterns.
All information you provide will be kept in the strictest confidence.
I have an up to date and clean certificate of disclosure issued by the Criminal Records
Bureau. I am fully insured.
If you have any questions just send me an email, there is no obligation for enquiries.
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